Amaranth – Gluten Free
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Amaranth, a dietary mainstay of the Aztecs, offers a distinctive nutty flavor and boasts yields comparable to rice or maize. This nutritious grain falls somewhere in flavor between whole wheat and wheat berries. It’s an excellent source of dietary fiber, low in fat, and completely gluten-free. When cooked, the grains take on a subtle sheen, reminiscent of caviar.
